To prevent cross-contamination, what should you do before preparing raw meat:
a. put on gloves and then wash your hands
b. make sure meat is properly thawed and then wash your hands
c. wash your hands and then rinse the meat
d. wash your hands and then put on gloves

C would be the answer because A means your hands are still dirty! Then B means your touching the meat with dirty hands! And D just says wash your hand and you need to rinse the meat after washing your hand! so C would be the correct answer! :)

Explanation:

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

this is really easy just look up what these words mean