Activity log - relaxing stretching
record your time and activity below and in your unit fitness log. if a particular category does not apply, leave it blank.
date: warm-up: cool-down: type of activity: (cardiovascular, muscular, or flexibility) description of activity and time:
intensity level: (moderate or vigorous) total time:

Post an example of a conflict that can arise during a workout, how you can recognize it, and how you can resolve it. for example, you could post that a side stitch, a sharp pain under the ribs, can cause conflict while running. the best way to relieve it is to stretch the cramping muscle. extending one's arms overhead and taking deep breaths can relax the muscle.

Victoria enjoys laughing with her friends as they walk around the track after school which best describes her heart rate during this activity

What kind of wound occurred when the skin scrapes against a hard surface and tiny blood vessels break in the outer layer of skin