Alicia doesn't eat meat, cheese, or eggs. she is making her shopping list for the week and wants to make sure that she buys beans, nuts, grains, and seeds to meet her protein needs. combining two or more of these plant sources in a meal will provide her with

a. complementary proteins.
b. omega-3 fats.
c. simple carbohydrates.
d. resistant proteins.

A. complementary proteins.

10/10 recommend bring pads/tampons with you no matter what. im 16 & i’ve had mine since i was 12 and they’re still it regular, but id suggest using the glow app, many women use it for fertility reasons but i use mine specifically for the period tracking portion and it guesses when your next period will most likely be for the next two months. i dont believe theres any way to delay your period, so id say hope for the best but make sure to bring all of your stuff just incase. have a good cruise!