Dynamic is
a. stretching a muscle beyond its usual maximum extension
b. each muscle must be stretched individually to improve flexibility
c. slow, controlled movements through a full range of motion, best for warm-up
d. holding stretches for 20 seconds, best for cool down
e. small but consistent increases in range of motion

Effective community programs the individual, the community, organizations, and the government. select the sentence that shows a benefit to organizations. ryan and farah were discussing voluntary work. ryan was very keen to work on health-related issues. he knew that many districts had effective community programs. farah recently read a report about a local community program that reduce the rate of heart diseases by 30 percent. this reduced healthcare costs. local companies also saw productivity increases.