What are the benefits of weight training?
group of answer choices

increased muscular endurance

increased muscular strength

increased bone density

increased basal metabolism

all of the above

During weight training, when should you exhale? (hope) a. on the lift b. on the recovery c. before the set d. after the set

The five components of health-related fitness include cardiorespiratory fitness, muscular strength, resting heart rate, muscular endurance, and body composition cardiovascular fitness, muscle tone, muscular endurance, flexibility, and body composition calisthenics, muscular strength, muscular endurance, flexibility, and body composition cardiorespiratory fitness, muscular strength, muscular endurance, flexibility, and body composition

Which type of culture would value sensitivity and peaceful resolution of conflicts