I. directions write a plus (+) in the space provided if the statement is true.
if the statement is false, cross out the underlined word or phrase and write the
correct word or phrase in the space provided.
1. foods are organized into groups in my pyramid based on their caloric content.
2. an apple is a better choice than apple juice because the apple provides fiber.
3. teens should be physically active for 30 minutes every day for good health.
4. nutrient-dense foods have a high ratio of nutrients to calories.
5. children who eat breakfast are more likely to be overweight.
tell me if it + or - and if it - what will you replace the under line world with

Rachel wants to improve her body composition by reducing her bmi. she swims with her friends after school two days a week and eats a well-balanced diet. what else should she do to ensure that she properly applies all the necessary fitt principles in her plan? a. she should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day. b. she should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories. c. she should add a few days of weight training to her exercise routine and consume 4,000 calories a day. d. she should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine. select the best answer from the choices provided. a b c d mark this and return