Being safe during exercise is very important. knowing the rules of a game, using the right equipment, and even wearing proper footwear are important to prevent injuries.

1. what are some best practices for different exercises and sports performed:
a. at high altitude?
b. in hot weather?
c. in cold weather?

as you write your answers, consider the following items:
a. wearing proper attire
b. staying hydrated
c. any other important items, like proper posture, precautions, etc.

2. do these best practices change depending on the person or skill level? explain.

Match the vocabulary terms to the correct definition. 1. branch of u. s. department of human services that works to improve the emotional and mental lives of families and communities; may include social workers, community managers and planners, therapists and corrective treatment specialists, and educators and child care workers quality-of-life indicators 2. infrastructure used to reduce health-care related expenses and increase the affordability of health care and insurance; increases the need for coordination among health care providers managed health-care system 3. federal healthcare insurance that provides medical, psychological, therapy, or social work services to the disadvantaged (medicaid) or the elderly (medicare) medicaid or medicare 4. measurements of the well-being of an individual, community, or larger population; includes physical, mental, emotional, and social health as well as other factors such as safety and opportunity for intellectual growth and challenges family and community services