To reduce the prevalence of obesity, it is recommended that children and adolescents engage in at least minutes of physical activity per day, and no more than hours of screen time for entertainment and social media each day.

What a self improvement for a busy person who had difficulty finding time to exercise/ dropping out of clubs and activities/ refusing social invitations from friends/ scheduling daily invitation activity/ sleeping fewer hours at night

Which of the follow is good way to gauge musculature endurance?

Rotation of the head is made in atlanto-occipital joint or not?