Your friend just told you she is pregnant. she is concerned about the amount of weight she will gain during her pregnancy and is looking for some advice so that she and her baby can be healthy. her pre-pregnancy weight was 155 pounds and she is 5'5" tall. based on her pre-pregnancy weight, how much weight should your friend gain during her pregnancy?

The average a woman her height gains during pregnancy is 111-149 pounds, which means the most she should weigh is 304 pounds during pregnancy.

Explanation

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;