Pnysical fitness basics
quiz active
1
which of the following statements about physical fitness is true?
a. physical fitness is a continuous, changing state.
b. physical fitness is influenced by many factors.
c. physical fitness is individualized to each person.
d. all of the above
select the best answer from the choices provided.

What are the five stages of physical activity behavior

A. hannah wants to improve her cardiorespiratory fitness levels, so she begins to alternate running on a flat track with running up stadium stairs. this principle is known as a type b tedium c time d frequency 2. charlie is easily winded during soccer practice and wants to improve his cardiorespiratory fitness. which activity would be best for him to choose? a lifting weights b walking from one class to another c running in a 5k race d riding a bike at a leisurely pace 3. felicia just began running this past month, but since she continues to run the exact same route and exact same distance every day, she is growing bored with her runs. this principle is known as a tedium b progression c specificity d reversibility

Andrea's parents take her to a routine dentist exam. after examining andrea, the dentist applies a thin film on her healthy molars. what is this called?