Health, 28.01.2020 23:02 QueenB2311

Your friend emily has just started a new fitness program and wants to know if a scale is a good way to track her progress. give your opinion and justify your response with examples from this lesson.

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Yes, when you use a scale to track your progress you can see exactly where you are at every day. Say you start out at 150 and your goal is 130. If you get on the scale every day you can tell if you have been eating to much. If you continue to go up obviously you are not doing a good job but if you see the number constantly going down then you are doing the right thing. It is also a good motivator. If you always see that number going down then you will most likely be willing to stick with it.

Answer from: oliviaberta91

Yes, the scale is a good way to track her progress.

Further Explanation:

Fitness program helps in achieving good health. To start a fitness program we have too make fitness goals, create a healthy diet. Physical fitness, as the capability of a body to perform the daily activity.

Physical activity depends on:

• Cardiorespiratory fitness: it provides energy during physical activity.

• Muscular endurance Help in exerting force without getting tired.

• Flexibility: Help in smooth movement of joints.

• Body composition: It includes the amount of muscle, fat, and water.

• Muscular strength: Help in exert force during physical activity.

Physical fitness helps us to prevent heart disease, lungs cancer, stroke, and type 2 diabetes. Progress of a fitness program is very slow it takes time.It is more difficult to maintain a program for a long time with the same enthusiasm.

The scale is good way to track the daily progress of their activity. We can set the goal and check whether we are progressing or not.If our goals are achieving then we get motivation for another day.

Learn more :

1. Learn more about carbohydrate monomer

2. Learn more about core muscle stabilization

3. Learn more about energy storage

Answer Details:

Grade: High School

Subject: Health

Chapter: Fitness Program

Keywords:

Physical fitness, healthy diet, heart disease, cancer, fitness program, muscular strength, flexibility, achieve.

Answer from: Quest

the answer is it ussually drops give brainliest

Answer from: Quest

c- dynamic stretching

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Your friend emily has just started a new fitness program and wants to know if a scale is a good way...