Health, 17.12.2019 19:31 sierra6816

The use of ankle weights when running or walking
a. to strengthen the ankles and knees.
b. isn't recommended because they can damage muscles and ligaments.
c. improves the ability to jump.
d. to improve cardiovascular endurance

Answers: 3

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The use of ankle weights when running or walking
a. to strengthen the ankles and knees.
...