Yabine is studying energy from food in her nutrition class. she learns that fats, proteins, and carbohydrates can store different amounts of energy because they have different chemical and different numbers of energy-storing chemical bonds. carbohydrates and proteins each release calories per gram when burned, and fat releases about calories per gram. the molecule containing the most energy-storing chemical bonds is

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

What are the choices given ?

T.j. is struggling with whether or not it is worth trying to quit his prescription drug abuse. he used to be dedicated to his family and friends, but he worries that his abuse has driven away everyone who cares about him so there is no point in quitting. what long-term benefits can you use to try to motivate him to make the effort to quit? (3 points) improved healthy cholesterol levels leading to decreased chance of heart disease improved relationship stability and better ability to handle stress or depression increased stress levels and better chances of making and keeping friends increased blood glucose levels and less chance of developing type 2 diabetes