Which of the following factors should be considered when designing a personal fitness program?
a. goals
b. activities
c. variety
d. all of the above

Goals, activities, and variety are some factors that should be considered when designing a personal fitness program

Personal fitness program that you plan should suit your preference and lifestyle. So you would feel motivated and enjoy to do it. Before you plan you should asses your physical fitness or talk to your doctor about the right physical activities for you.  

Many factors that should be considered:

1. Goals  

Different physical activities offer different results. You should decide what your goal so that the activities you choose and the intensity align with your goal.

2. Activities

Decide what kind of activities that suit your lifestyle. If you like indoor activities or outdoor? Whether you like group activities or individual activities?

3. Variety

Plan to do different activities to reduces your chances of injuring or overusing one specific muscle or joint.  

4.Routine

Create a balanced routine. It is recommended getting at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. Base on this recommendation you should do at least 25 minutes of vigorous activity for 3 days a week.  

Factors of physical fitness

Lifestyle to improve your health

Recommended amount and intensity of physical activity

Keywords: personal fitness program, designing a fitness program, factors of fitness program