Health, 25.08.2019 02:50 hahalol123goaway
If you want to increase your muscular endurance, which workout would be best suited to you reach your goals?
a. a workout that uses five sets of five reps and work outs each specific muscle group three times a week, treating every other day as a rest day
b. a workout that works out each muscle group each day, using high weight and low repetitions
c. a workout that uses three sets of 15 repetitions and works out each muscle group four times a week
d. a workout that isolates one muscle group a day, using low weight and low repetitions
Answers: 2
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