This type of stretching activities are held for 10-20 seconds to maintain your current level of flexibility.
dynamic
static
ballistic
3.
match the definitions:
1.
warm-up
2.
cool-down
a.
gradually decreases body temperature and reduces risk of blood pooling in your working muscles and tissues
b.
increases blood circulation, oxygen demand and range of motion in joints
4.
what are the two type of stretching activities on the pft test?
trunk lift
bmi (height and weight)
shoulder touch
curl ups
push ups
pacers
5.
the american council on exercise recommends active or dynamic stretching before a workout and static stretching after exercise to increase flexibility and reduce tension.
false
true
6.
arm circles and body weight squats are this type of stretch.
dynamic
ballistic
static
7.
it is important for children who participate in sports or physically demanding activities to prevent injuries.
false
true
8.
this type of stretch keeps your heart rate elevated and muscles warm.
dynamic
static
ballistic
9.
it is a good idea to do static stretches with cold muscles.
true
false
10.
it is important that your muscles are very warm when doing this type of stretching.
ballistic
static
dynamic
11.
this type of stretch is similar to dynamic, however it is performed much faster than dynamic stretching.
ballistic
static
dynamic
12.
this type of stretch prepares your muscles to exercise or participate in sports.
static
ballistic
dynamic
13.
in general a warm-up should last
15-20 minutes
0-5 minutes
5-10 minutes
10-15 minutes
14.
toe touches while seated is this type of stretch.
ballistic
static
dynamic
15.
a warm-up should start with a
a 50 yard sprint
touching your toes
a light jog at a pace that you can carry a conversation
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