The acsm recommends that adults take part in physical activity 20 to 60 minutes per day at 60 to 90 percent of maximal heart rate, seven days per week, to improve cardiorespiratory endurance. a. falseb. true.

The germs that cause infections are mainly spread in what three ways? a. immunization, mucous membranes, not washing hands b. germ-laden droplets, direct contact with body fluids, insects c. hand hygiene, sickness, immunization d. not enough sleep, low oral hygiene, germs

Look at the graph about the barriers to working out. what would 20 percent of the population report as a barrier for working out? inability to devote thirty minutes a day to working out lack of interest with creating a detailed workout schedule not having enough money to pay for yearly gym membership living in a community that does not have parks or a gym facility

Disaster preparedness procedures should include assembling educational and entertainment materials for children. specifying how information will be shared with families. storing one gallon of water for each person. evacuating immediately if it is safe to do so.