Runners preparing for a marathon usually follow a training schedule involving daily runs of specified times and distances, cross-training, and days of rest. this integrated series of lower-level, short-term goals to provide the foundation and motivation for ultimately achieving the higher goal of completing the marathon within a targeted time is a good example of:

A means end chain.

Explanation:

Means end chain may be defined as the technique used to examine the decision making procedure and awareness regarding the leisure activity. The outcome benefits are elderly respondent feeling of being physically and mentally fit.

The individual complete its goal in the targeted time in the means end chain. The runners prepare for marathon and follows the training schedule that involve the leisure activity. This allows them to achieve their goal in short time same as we study in the means end chain.

Thus, the answer is means end chain.

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