Question 1:
stretching before and after a workout allows for
a.
minimal soreness
b.
maintained flexibility
c.
notation of increased flexibility
d.
all of the above
question 2: why are arm circles considered a dangerous stretching exercise?
a.
they are a ballistic stretching exercise.
b.
the stretch the shoulder muscles.
c.
they can injure the hip joints.
d.
they are a static stretching exercise.
ballistic stretching is best performed
a.
before intense workouts
b.
after a thorough warm-up
c.
weekly
d.
never

Adisease that is characteristic of a particular local region is called:

You are assessing an 86-year-old postoperative patient who has an unexpressive, stoic demeanor. when you enter the room, the patient is curled into the fetal position and your assessment reveals that his vital signs are elevated and he is diaphoretic. you ask the patient what his pain level is on a 0-to-10 scale that you explained to the patient prior to surgery. the patient indicates a pain level of “three or so.” you review your pain-management orders and find that all medications are ordered prn. how would you treat this patient's pain?

What do health scientists have in common with health educators