What is the best example of good interpersonal skills?
observing nonverbal gestures made by another person
making assumptions about the emotions of another person
telling another person how they should respond to situations
explaining a complete set of information to another person

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Well if you pick a machine to work on and that's gonna be your exercise if you don't stick to that machine your muscle strength your muscle mass rather will change because you haven't been doing it you change something in your exercise routine which changes your body's form of dealing with things for example you might become weaker or stronger depending on what kind of exercises you do in whether or not the machine you picked actually your muscles grow.