Dates day 1 day 2

exercise muscle worked dates # of sets # of reps resistance (weight) dates # of sets # of reps resistance (weight)

squats quadriceps

push-ups pectoralis

bridges hamstrings

pull-ups latissimus dorsi

calf raises gastrocnemius

chair dip triceps

curls biceps

crunches abdominal

just need to fake some numbers

Which is one step that teens can take to advocate for food security in their communities? ask local gyms for free memberships. visit their mayors to present ideas on how to increase the availability of local yoga classes petition parks departments for walking trails. write letters to the editor of the local newspaper about a lack of full-service grocery stores.

What is the main structural difference between enveloped and nonenveloped viruses? a) enveloped viruses have their genetic material enclosed by a layer made only of protein. b) nonenveloped viruses have only a phospholipid membrane, while enveloped viruses have two membranes, the other one being a protein capsid. c) enveloped viruses have a phospholipid membrane outside their capsid, whereas nonenveloped viruses do not have a phospholipid membrane. d) both types of viruses have a capsid and phospholipid membrane; but in the nonenveloped virus the genetic material is between these two membranes, while in the enveloped virus the genetic material is inside both membranes.

Which factor would henrique most likely discover is influenced by genetics