Anything made from grains or flour contains carbohydrates.
a. true
b. false

True.

Explanation:

Flour and grains are known to favor weight gain because they are high in carbohydrates, and since they lack fiber they do not generate satiety during a meal, making it easier to increase the amount of calories consumed without realizing it. Because they are high in carbohydrates, products made from grains and flour also contain carbohydrates, as flour and grains make up these products.

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;