Which of the following is a way to get more sleep ?
a. read a tablet before going to bed
b . exercise regularly
c. both a n b

Avoiding situations where alcohol is present will you stick with your decision to be alcohol free true or false

Describe two habits that can you move toward achieving your goals.

From the list below, choose all the correct statements about the functions of fat. select all that apply. select all that apply. fat provides flavor and texture to food (think ice cream) and also leaves you satisfied for longer after a meal. fat in the diet allows for the transport of vitamins a, c, and e because they are fat-soluble. lipids are an essential component of cell membranes, act as insulation under the skin, and protect organs from injury. the body can rely on carbohydrate stores during periods of low energy intake. fat is a good source of energy providing 4 kcal/g.