To ensure the greatest nutritional benefits, dietary guidelines suggest which of the following?
a. washing foods before eating them
b. eating nutrient-dense foods
c. eliminating all snacks from a diet
d. cooking food thoroughly

Acaesar salad uses blank as its fat

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.

What are the five food groups recommended by the usdas my plate food guidance system