Regular examinations; proper nutrition; plenty of water; regular, moderate exercise, and avoidance of all harmful substances ensure an

Improved physical health.

Explanation:

In simple words, physical health refers to the absence of illness. This can be achieved through different activities that become part of our daily life, such as a balanced diet, regularity of moderate physical activity, and the avoidance of harmful habits such as smoking and drinking.

The following activities significantly impact our physical health:

Getting regular health examinations at the clinic to check blood pressure, weight, any possible diseases or harmful microorganisms, amongst others.Eating the right amount of proteins, carbohydrates, vitamins, and minerals. In other words, a proper nutrition. This includes drinking 2 L of water a day.Practicing regular exercise.Avoiding harmful substances such as drugs, cigarettes, and alcohol.

Each gram of carbohydrates and proteins yield 4 calories / gram . the more the calories a food has the more energy it provide to you body.

They break down fat