Brian and devonte are watching a football game, and the men are cheering for different teams. after brian's team loses, he tells devonte, "i hate you so much right now." devonte knows that brian is kidding because of his open body posture and big smile. in this example there was no miscommunication because of

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;