Anaerobic exercise is generally associated with your cardiovascular fitness

Technically yes, anaerobic exercise is associated with cardiovascular health.

Explanation:

Aerobic exercise produces energy using a continuous supply of oxygen to sustain the current level of activity without needing additional energy from another source. But anaerobic exercise prompts your body to demand more energy than your aerobic system can produce.

One easy way to remember the difference between the two is the term “aerobic” means “with oxygen,” while “anaerobic” means “without oxygen.”

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