Define probioties, and discuss three benefits when they're included in our diet,

Probiotics are live microorganisms that can be consumed through supplements.

Explanation:

Probiotics contain good bacteria, microorganisms that provide bunch of healthy benefits. They are very well at treating and preventing diarrhea, which is a side effect when a person consumes antibiotics. It happens because sometimes antibiotics can have a bad impact on the balance of good and bad bacteria in the gut.

Some researches also say that probiotics can have a good impact on our mental health, digestive system, eczema and some allergies and our immune system.

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