Fill in the blank
: is 60-70% of mhr. at this level you can expect to improve your fitness level, build endurance and is recommended for weight loss. here's where you begin to improve your cardiovascular health. ex. a 30 min jog

Match the limiting factor with the correct definition. 1. learning about the benefits of exercise location/access 2. problem that can be solved by choosing free activities understanding 3. living close to a park motivation 4. how you were raised money 5. how you feel about yourself and your ability to exercise family behaviors