You're about to start a new fitness program that involves interval training. what is a tip to follow to prevent injuries?

a) vary your routines to avoid overuse.

b) start your routine with the hardest part of the program and then work
your way down.

c) repeat the exercises daily for weeks so your body gets used to it.

d) push yourself past your limits—no pain, no gain.

Winston's baseball team had the bases loaded in the last inning when his friend freddie watched three straight pitches go by without swinging and was called out on strikes out to end the game. how can winston demonstrate responsible behavior in this situation? a. ask the coach sarcastically, in front of the team, if he gave freddie the take sign b. confront freddie and let him know that the team would have won if he could hit c. ignore freddie both after the game and the next day at school d. tell freddie that no one is perfect and to keep his confidence up