Health, 27.09.2019 04:00 iamasia06

Karl wants to strengthen his core and lower back muscles. he currently performs three sets of six-inch holds for about 10 seconds on each lift. he decides to add stretching his arms over his head to each set. this type of change is an example of a(n)

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Karl wants to strengthen his core and lower back muscles. he currently performs three sets of six-in...