Talia plays beach volleyball on the weekends. if she continues to participate in this activity she can expect
1) gains in agility and cardiovascular health
2) improvements in balance and rhythm
3) increase in flexibility and stamina
4) advances in strength and stability

3) increase in flexibility and stamina

Explanation:

The practice of volleyball promotes flexibility and endurance for athletes.

An advantage of your practice compared to other sports such as soccer and basketball is that volleyball has less physical contact between athletes. For those who do not like the friction between players, this sport can be very good. However, friction can come from the court itself, as the player often has to run to reach the ball and to hit the ground or catch the ball at extreme speed. Despite not having direct contact with the other team, volleyball can stimulate sociability. With him, the issue of collective work is very well exercised.

Other than that, the body also feels the change of sport. Of course there is a difference between who practices the sport almost every day and those who practice it on weekends or eventually. The most noticeable change comes with a more intense frequency of sport in the routine. Because it requires a lot of strength, endurance is strengthened, and practicing aerobic activity may be a good idea to effectively increase cardiorespiratory and body endurance in general - as it is a sport that works very well with both lower limbs and higher. One of the reasons even why this sport helps in weight loss.

It is very dynamic and unpredictable, so it requires more attention from the player. This requirement contributes to the increase of flexibility and motor coordination of the individual. Another positive factor of this sport is anti-stress. Like any sport, it helps to relax and progressively increase the sense of well-being.

teens need 8-10 hours of sleep. it kind of depends on what time you get up. but prob around 10 or 11 p.m. or 11 or 11: 30 p.m.