When feeling an emotion for the first time. what is the first step to managing
that emotion?
oa) protect your health
ob) identify the emotion
oc) choose a responsible response
od) identify the source of the emotion

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.