Which workout schedule would be best suited for a weight-lifting workout that builds both strength and endurance? a. lifting weights four days a week with 2 to 4 repetitions. lifting weights every day with 8 to 10 repetitions. lifting weights three days a week with 12 to 20 repetitionsd. lifting weights three days a week with 8 to 12 repetitions

During a formal discussion in his science class, kai will be speaking about the important of exercise. what is the best advice he can follow to be a prepared speaker

The potential to eradicate preventable diseases in the future depends on other societal factors that influence coordination and deployment of global health resources. for example, 70 confirmed cases of circulating vaccinederived poliovirus type 2 (cvdpv2) were reported syria, which is embroiled in war. where else are similar societal challenges preventing the eradication of polio? uzbekistan. nigeria. pakistan. a and c. b and c.

Sally is a 43-year-old mother of two who has gained 50 pounds over the past 5 years. she is 64 inches tall and weighs 180 pounds with a bmi of 30.8. her waist circumference is 37 inches. she acknowledges that she is not as physically active as she would like to be. she also notes how recent stresses in her life have affected her sleep and seem to have triggered her appetite for sweets and comfort foods. sally's father recently died from complications of type 2 diabetes, and her mother and sisters are overweight. sally says she is very motivated to "not get diabetes" and is disturbed that her recent physical exam revealed mildly elevated blood pressure, glucose, and cholesterol levels. 1. sally stated that recent stresses in her life are affecting her sleep and seemed to have triggered her appetite for sweets and comfort foods. which of the following statements would be best to explain why her lack of sleep has increased her appetite? a. lack of sleep decreases ghrelin levels. b. levels of neuropeptide y, a brain chemical that causes carbohydrate cravings, are high and may contribute to her sleep problems. c. the satiety hormone leptin increases with lack of sleep. d. lack of sleep increases uncoupling protein. e. lack of sleep increases levels of ghrelin which stimulates appetite and decreases levels of leptin which decreases appetite.