Health, 16.09.2019 21:30 ashleymer384

Along-distance runner wants to achieve his personal best time at the next cross country meet. what type of activity would be the most appropriate to focus on during training to accomplish this goal? a. aerobic activitiesb. muscle-strengthening activitiesc. bone-strengthening activitiesd. balance and stretching activities

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Along-distance runner wants to achieve his personal best time at the next cross country meet. what t...