Functional fitness typifies because you are working with your whole self to do the exercises: the mind coordinates movements, posture allows for proper handling of weights, muscles contract to overcome resistance, etc.

The correct answer would be - mind-body wellness.

Explanation:

Functional fitness is various exercises that are used to help in preparing the body for daily routine tasks by influencing or regulating movements of the body. It includes different movements coordinates by the brain. This exercise also helps in the core stability of the body such as maintaining posture, muscle contraction, and other daily work-related movements.

Thus, the correct answer is - mind-body wellness.

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explanation: