In regard to exercise, which of the following statements about safety consideration is correct? a. in hot weather, exercising between 10 a. m. and 4 p. m. is best. b. exercising at 100% of your maximum heart rate is best. c. exercising one hour before eating is best. d. remaining well-hydrated while exercising is best.

D. Remaining well-hydrated while exercising is the best safety consideration

Explanation:

Getting de-hydrated during exercises can affect the cardio-vascular system and muscle functioning along with the body temperature of one’s body. One should be hydrated before and during exercises by drinking water in small amounts.

Exercising in the sunlight requires more intake of water to replace the body sweat as it can be critical to lose more nutrients while exercising. Dizziness, increased heart-rate, muscle cramps are likely to occur if you are dehydrated during exercise.

However one should not drink excessive water while exercising as it can result into hyponatremia.

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