One of the strategies for reducing the risk of cardiovascular disease is to increase high-density lipoprotein (hdl) cholesterol. what is the best way of increasing hdl?

The most effective method to elevate HDL-c is to perform aerobic exercise and have a healthy diet, based on the Mediterranean diet.

when you rub, you also apply pressure, that pressure can urge the poop to come out. i think that when your rubbing, you also might be slightly breaking it up and that can further fill the stomach.