Which of the following is not one of the benefits of improved flexibility?
o
a. it lowers the pulse and stabilizes the heart to a healthy heart rate
after exercise.
b. it prevent injuries.
c. it improves athletic performance.
o
d. it gradually prepares the body for more intense exercise.
o
e. it increases lactate build-up after exercise.

The statement which states that it increases lactate build-up after exercise is not one of the benefits of improved flexibility.

E

Explanation:

When we expose our body to vigorous as well as hard exercise, it leads to high lactic acid content development in the muscle which causes severe pain.

In order to decrease the lactate build up, before and after performing an exercise, stretching must done which in turn increases the flexibility and thus prevents the lactate build-up in the body.

Thus it is not considered as one of the benefits of improved flexibility.  

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