How to have self confidence when your really shy

Be kind to yourself. If you're shy because you don't think that you've accomplished anything, start keeping track of what you've done well, little or big. Of course, don't get too cocky, but do try appreciating yourself a little more.

autism affects an estimated 1 in 59 children. many people with sensory issues. these can include aversions to certain sights, sounds and other sensations.

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