Design a strength training program that you can add to your workout. include six exercises that target all major muscles groups of the body. briefly describe how to do each exercise and identift what muscle group it focues on.

That's  a project for you to do. btw your teacher probably uses a plagiarism detector and if you do copy anything on this site she/ he will find out and instead of getting a good  or bad grade you'll  get a 0 no exceptions, and they'll  probably call ur parents. so do some research ask friends and fam to you.

Ask the teacher they will you

The answer is d) feeling id pleasure they want to repeat