Which of the following is not a component of the fitt acronym? a. frequency b. type c. fitness d. time select the best answer from the choices provided. a b c d

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

there is no options  

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take a break move to stretching and slowly work back into physically exercising if the problem continues go to a doctor or physical therapist

try going vegan or the palyo diet!