Health, 20.09.2019 17:40 cobalt3931

Which of the following is a component of skill-related fitness
a- muscular strength
b- muscular endurance
c- body composition
d- power

Answers: 2

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Answer from: Yomarie1104

Power is a component of skilled-related fitness. This implies the correct is D

All the six skilled-related components of fitness provide you the required ability to be able to participate in activities and sports successfully.

Further Explanation

An individual that possesses a high level of skill-related fitness will likely be physically more active than individuals that have a lower level of skilled-related fitness. Individuals that need to improve their skill-related levels must be sure of their present level of skilled-related fitness level.

Such individuals must set achievable goals and focus on improving their health and skilled-related fitness components.

The six skilled-related components of fitness include

Power: power refers to the ability to have the strength to perform at a rapid speed. The two important elements of power are strength and speed. Some of the athletics that possess a high level of power include football players, swimmers, etc.

Balance: this is the ability to maintain an upright posture. To be able to keep balance when standing still or moving is very essential for sports activities such as gymnastics, surfing and many more

Agility: this is the ability to change your body position and to be able to control your entire body movement.

Reaction time: this is the amount of time required to move immediately your sense signals you to do so.

Speed: this is the ability to cover a distance within a short time. It a major factor in several activities and sports.

Coordination: this is the ability to integrate the movement of the eye, hand, and foot. This skilled-related fitness component is very essential for success in sports such as tennis, golf, etc.

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KEYWORDS:

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Answer from: hieth

Power is referred to as a component that is a part of skill-related fitness.

Further Explanation:

Physical fitness helps an individual to maintain a healthy lifestyle. The physical fitness of an individual is divided into six- skill-related components and four health-related components. So, the health-related components are:

Cardiovascular fitness: It is referred to as the ability of an individual’s heart and lungs to deliver a sufficient amount of oxygen required for the body while performing physical activity. Muscular strength and endurance: strength is referred to as the total force a muscle can apply and endurance is referred to as how long a muscle can apply force. Flexibility: Joints can move completely. Body composition: The ratio of the body fat and lean body

The skill-related components are:

Balance: It is referred to as the ability of the body to stabilize or control the body while moving or standing. Agility: It is referred to as the ability to control and change the position and direction of the body. Coordination: It is an ability to use sense with the movement of the body part. Speed: Ability to move the body Power: It is referred to as the ability of a body to move their parts quickly while applying force. Reaction time: In this, the body can react rapidly to what they feel or hear.

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Answer Details:

Grade: High School

Subject: Health

Topic: Skill-related components

Keywords:

Body composition, agility, balance, reaction time, power, speed, flexibility, muscular strength, endurance, cardiovascular fitness, joints, physical fitness, feels.

Answer from: Quest

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Answer from: Quest

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