To create a fitness plan to improve muscular strength you must
a. understand the name, location and function of muscles
b. create a map of the body's arteries, veins and organs
c. eat a diet rich in protein, carbohydrates and fats
d. meet minimum health-related standards for fitness

Emma recently found out she was pregnant. every thursday evening for the next six weeks, emma and her mother will attend a special program that prepares pregnant teens to become mothers. during the first class, emma learned about the stages of childbirth. what was the order she was taught? first, emma learned about  .then, she learned about the    stage. next, emma learned about  .last, she learned about the    stage