Based on the chart below, if miquel is trying to increase his protein intake, which is his best option?
food serving
size calories protein
(g) fat
(g) carbs
(g) sodium
(mg) vit. a
(iu) vit. c
(mg) sat. fat
(g)
bacon 4 slices 163 8.7 14 0.2 452 0 9.5 4.9
turkey sausage 4 ounces 167 20.3 8.8 0 566 1 0.6 1.9
whole eggs 1 medium 63 6 4 .3 62 180 0 0.9
tofu 1/2 cup 94 10 6 2.3 9 105 0 0.9
one whole egg
four slices of bacon
four ounces of turkey sausage
a half cup of tofu