Design a strength training program that you can add to your workout. include six exercises that target all major muscles groups of the body. briefly describe how to do each exercise and identift what muscle group it focues on.

Jackson's doctor has suggested he begin increasing his intake of foods that contain plenty of vitamin c. which foods might he add to his diet? yogurt, fish, and cheese tomatoes, strawberries, and peppers whole wheat bread, brown rice, and white potatoes poultry, eggs, and bananas