Your health care provider has advised you to lose weight. she encourages you to add fiber and complex carbohydrates to your diet and gives you a list of nutritious foods to look for at the grocery store. you stop at the prepared food section to pick up a healthy dinner. which of the following is the best choice to get you started on your "complex-carb" diet?
(a) broccoli & brown rice salad.
(b) noodles.
(c) white rice.
(d) watermelon

(A) broccoli & brown rice salad.

Explanation:

Broccoli and brown rice salad is the correct option. A simple carb is the carbohydrate which consists of 1-2 sugar molecules whereas the complex carb contains 3 or more sugar molecules. Eating complex carbohydrates can hep in keeping the stomach full for a longer period of time. As a result of this craving for eating more and repetition in consumption will be reduced. Hence, this will help in reducing the weight. Broccoli and brown rice salad is a rich source of complex carbohydrates and fibers. Hence, can help in reducing weight.  

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