Health, 22.07.2019 22:10 xelynncaldera

Describe two activities of moderate or vigorous intensity level that you can participate in at least five days a week for at least 60 minutes each day.
in your discussion, describe the fitness benefits of each activity and then explain if both activities can be done on the same day or only on alternating days.

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Describe two activities of moderate or vigorous intensity level that you can participate in at least...