Ruth has weighed 130 pounds all her adult life. during her pregnancy, she gained 25 pounds. after having her baby, ruth’s weight returned naturally to 130 pounds. for ruth, 130 pounds is a(n) and her body went back to it through the process of

For her body 135 is a set point and she returned to it thru homostasis

Explanation:

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

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