Question 5
what is one strategy for making a healthy choice when at a pot luck dinner?
bring a nutritious side dish to share.
eat small amounts of each dessert.
fill up on salads, like potato salad.
skip fresh fruit and veggies.
question 6
use the nutrition label to determine how calories would be consumed by drinking 16 oz. of mountain dew.
chart shows the nutritional information for one 8 oz serving of a 1 liter of mountain dew. calories 110, total fat 0g, sodium 50mg, total carb 31g, sugars 31g, protein 0g
220
340
680
440
question 7
which of the following is a healthier choice than potato chips?
apple
chocolate
cookie
soda